Community Classes in the Lehigh Valley
Yoga | Meditation | Breath work 101 | Group Acupuncture | Somatic Healing & Movement Nutrition 101 | Kettle Bell Basics | Movement 101
Free and low cost $10 classes to help you along your journey to Good Health
Community classes and events.
One of the foundations of Good Health is community.
We believe that community has the power to create health far greater than any physician, clinic, or hospital.
Our goal is to make community healing, education, movement, and meditation accessible to everyone. Our classes are either free, donation based or low cost at $10.
We want YOU to be part of our growing Good Health community simply by showing up to one of our upcoming community classes events focusing on movement, breathe work, acupuncture, nutrition, and more!
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Veteran Group Somatic Healing and Movement Series
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being.
Orange Theory Easton + Good Health Acupuncture Class
Special Collab Class with our friends at Orange Theory Easton
Sweat with a fun OT Mayhem Workout followed by 20-30min to rest and restore with
Group Acupuncture, Meditation, and Sound Healing.
Limited spots. Sign up by contacting Orange Theory Easton (484) 291-1113
Movement 101 with Tim
This beginner-friendly class will empower you to understand and master the 5 essential movement patterns: hinge, squat, rotate, pull, and push. Learn how to 1. Move safely and efficiently 2. Build a strong foundation for any fitness routine
3. Improve your daily activities 4.Boost confidence and control of your body. No experience necessary. Join us and unlock the power of mindful movement.
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Grand Open House for Good Health Easton
Come on out and celebrate with us as we introduce the newly renovated Good Health at 2001 Fairview Avenue in Easton, PA.
New digs AND new wigs, we have brought on some of the Lehigh Valley’s best practitioners to expand our offerings and bring the power of holistic healthcare to the local community and beyond. We’ve even reached beyond the Valley and brought in functional medicine practitioners and bodyworkers from the west coast.
We’ve partnered with one of Easton’s favorite restaurants, Green Vida, to make healthy options simple and accessible for everyone at Good Health, every day of the week.
New classes and in-person workshops from our healthcare experts will help you build the foundation of an exercise and healthcare routine for managing your own well-being.
Stop by on May 25th and see why we say at Good Health, '“start here, go anywhere”
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Movement 101 with Tim
This beginner-friendly class will empower you to understand and master the 5 essential movement patterns: hinge, squat, rotate, pull, and push. Learn how to 1. Move safely and efficiently 2. Build a strong foundation for any fitness routine
3. Improve your daily activities 4.Boost confidence and control of your body. No experience necessary. Join us and unlock the power of mindful movement.
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Breath work 101
Discover the power of your breath with Breathwork 101. You will learn the connection your breath has to every function (and dysfunction) of your body. Simple breathing techniques to calm your mind and reduce stress, strategies to reduce pain and improve focus, energy, and sleep and how to harness the breath for relaxation and emotional regulation. No experience needed, everyone is welcome! Learn this powerful tool to unlock deeper well-being and navigate life's challenges with greater ease.